Yoga as exercise and movement can be an essential element to prevention and health. Yoga is a natural complement to Acupuncture. The movements and stretches open the body and allow blood and oxygen to flow more freely restoring our natural energetic state.
If you are new to Yoga, it can be intimidating to enter a class of experienced students or start a Yoga practice on your own.
Pam Kessinger offers one-to-one Yoga instruction in our private Yoga room. She will help you understand the basics of Yoga, the terminology and the movements that fit your body the best. With her ten-year personal Yoga journey, you will work together to develop the Yoga plan that fits you – mentally, physically and spiritually.
Pam completed a 230-hour Yoga Teacher certification with Stephanie Keach at the Asheville Yoga Center in Asheville, NC. She is also certified in Prenatal/Postnatal Yoga and Vinyasa Flow Yoga. She is currently working toward an additional 500-hour Yoga Alliance certification with Stephanie Keach.
Are you interested in Yoga but not sure where to begin? Would you like to become stronger, toned and more flexible? Would you like to find balance, light and love for your true self? Give yourself the gift of Yoga by calling our office and scheduling an appointment with Pam today.
