Do you wake up in the morning and jump out of bed - or do you need more time to wake up and think deeply about the day before rising?...

Are you curled up on the couch and its spring outside? Or maybe you are always doing, doing, and doing with no downtime in sight, even...

Do you tend to over think things, going over it in your head again and again? Do you get so worried about things that you often get a...

The Chinese symbol for yin and yang has been around for many centuries and is widely recognized throughout the world. The meaning behind...

Acupuncture is always your best “first line of defense” when it comes to allergies, but luckily, we also have herbal remedies that can...

As we “leap” into Spring, let’s focus on exercise related injuries and pain. We tend to think that pain is a direct result of something,...

What if I told you that the healthy functioning of your muscle cells requires oxygen and nutrients in and waste products out; Do you...

In honor of Valentine’s Day this month, we will be focusing on the Heart as viewed from a Chinese Medical perspective. The Heart is not...

In Chinese Medicine, Diabetes is called Xiao Ke, or “thirsting and wasting” disorder.  If you or a loved one has diabetes, you’ll...

You may have heard the expression “your gut is your 2nd brain.” This definitely applies in Chinese Medicine as Spleen and Stomach are not...

The spleen and the stomach are the primary organs of digestion in Chinese Medicine. The Spleen is responsible for taking in the food,...

Ah, winter-time . . . Here in Cornelius, Winter can be downright “un-wintery.”  We go from a nice, toasty warm indoor heat out into...

Winter is a time when things stay inside, hibernate, regroup, and get ready for the start of a new year and a new period of growth. ...

In the Western World, healthcare costs have begun to skyrocket and lists of prescription side effects have only grown larger. In response...